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This is a booklet from NHS Choices. It gives examples of exercises to help build strength.You might want to speak to your doctor before trying them.
This is a document from NHS Choices.It gives advice on simple exercises to improve flexibility.You might want to speak to your GP or Physiotherapist before trying them.
This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this. If you're struggling to increase you activity or exercise speak with a Physiotherapist who will be able to give you some guidance.