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This link will take you to NHS Scotland's website. There are links to activities in your area...from easy guided walks to salsa classes. There's something for everyone, no matter what your ability or age.
This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.