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This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.
This link will take you a website with Self-amanagement advice. Self management is about people living with long term conditions being in ‘the driving seat’. It supports people to live their lives better, on their terms.